SPARK CAPS ELECTROLYTES specifically contains five electrolytes: sodium, potassium, magnesium, calcium and chloride. These play a crucial role in maintaining normal human muscle function.

A shortage of any of these electrolytes can affect athletic performance through a range of subtle to serious side effects and potentially cause even more cramping and muscle problems. It is in the athlete's best interest to ensure replacement of the full spectrum of electrolytes.

Athletes should consume 1 or 2 ELECTROLYTE SPARK CAPS every 30-60 minutes during any endurance sport. In some cases, during hot weather, athletes may need to consume more capsules to maintain a safe electrolyte level.

If you are an athlete with muscle cramps, you can maximize electrolyte absorption by adding SPARK PRO to your hydration. Preloading with SPARK CAPS ELECTROLYTES may also be helpful, and include electrolytes in the recovery.

It is strongly recommended that you test your planned training electrolyte protocol several times before race day.